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Eat your way to good skin

Whole Grains Whole grain, bread, pasta and cereals are surprisingly high in antioxidants. Whole-wheat cereal for instance contains antioxidants comparable to that in fruits and vegetables. The key to that

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Top 5 dance workouts

It is difficult to stick to an exercise routine especially when one is a beginner. Dancing is a great way of getting the full cardio workout and making it enjoyable

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Pam Nail Care

Pamela Njiru Gatwiri loves nail polish so much, she one day decided to quit her job and follow her dream of establishing a nail polish line. What started out as

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Ancestral voices by Etienne Van Heerden

By Mercy Guthua The book revolves around the death of a young boy who is gifted with super natural abilities just like his father who is a roaming water wizard.

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Youth population in Sub-Saharan Africa spells doom for job seekers

The population of Sub-Saharan Africa is set to double to two billion by 2050, bringing with it challenges for young people joining the job market. In countries like Kenya and

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Barclays ATMS to accept cash deposits from non-customers

Barclays Bank has enhanced the capabilities of its ATMs to allow for real-time card-less cash deposits into its accounts by both customers and non-customers. The first-in-market service is an upgrade

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CS Mohammed flags off UAE-Kenya trade mission

Kenya is seeking to strengthen its ties with the United Arab Emirates (UAE) as a trade mission between the two economies continues to take shape. Cabinet Secretary Amb. Amina Mohamed

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Government to restructure KQ ahead of bailout

Top Executives at Kenya Airways might be shown the door before the airline is given Sh 60 billion bailout monies it needs after posting a Sh 25.7 billion loss. Speaking

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Google unveils new logo, promises better user experience on smart devices

Google has unveiled a new logo in a move that the company says will work better on many different sized screens following the search engine’s growing popularity among users of

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Vihiga farmers turn to books to improve production

A local farmers’ organization specialized in offering extension services has initiated village farming libraries in Vihiga County to help smallholder farmers improve food production. Fitted with relevant agriculture publications, libraries