Experts agree that these 6 foods will boost your libido

Have things been slow for you between the sheets lately? Eating these foods might solve your problem!

  • Moderation is advised for foods that contain a lot of protein.
  • Ensure fruits and vegetables are cleaned under running water especially if they are to be eaten raw.
  • Don’t forget to drink plenty of water for effective digestion.

Watermelon

Who said you can’t find a healthy alternative to chocolate? Although watermelons are 92 per cent water, the remaining eight percent of fruit is packed with vital nutrients for sexual health.

Ginger

A little ginger in your recipe or favourite drink goes along way. Apart from helping with colds and flu it is also a natural libido enhancer. Ginger also helps in circulation, temperature adjustment and mucoid detoxification.

READ ALSOEating by Colour: Yellow foods you should be eating

Eggs

Eggs are high in protein and low in calories. They are a good source of amino acid l’arginine, which is effective in not only treating heart diseases but also erectile dysfunctions. A bonus would be the fact that you can have them how you like them best, poached, scrambled, fried or deviled.

Broccoli

Broccoli is high in vitamin C, which aids in blood circulation to organs. It has also been associated with being able to improve female libido. Next time you go shopping consider this vegetable. You can choose to have it sautéed, cooked or raw.

READ ALSOThe 4 biggest food trends of 2017

Lettuce

Lettuce contains an opiate that helps to activate sex hormones. Since it doubles up as a healthy vegetable, you can kill two birds with one stone.

Nuts

Nuts are a great source of L’arginine, which gets converted into nitric oxide, a sex booster. A handful of nuts in your breakfast, salad or dessert will go a long way.

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