4 ways to eat healthy on a budget

It’s almost the new year and that means new resolutions are on the way. If eating healthier is one of those promises is to get healthier then here are a few tips to make the transition to heathier living easier.

  1. Write a shopping list

Seems easy enough, no? Many people do not necessarily remember that they require a shopping list when they hit the supermarket. This leads to impulse buying which might be the largest contributing factor as to why shopping bills look so bleak at the counter. Write a list and buy what is only on the list.

  1. Go natural

We happen to be blessed enough to live in a country where natural food options happen to be the cheaper alternative to processed food. Lean into it, food markets will offer everything under the sun to keep meals colourful and interesting including boosting overall body health.

  1. Use leftovers

Fashion leftovers into other meals, throw everything into one pot and make a stew or soup or even make add a few more ingredients and make leftovers into a bake. It’ll save money and reduce the amount of money spent monthly on food.

  1. Plant a garden

There’s nothing better than the fulfillment of knowing you worked for your food, literally. Growing a few vegetables and herbs at home is a great option where space allows. Plus there will be no need to add those items onto a shopping list when the time comes.

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