3 ways to keep fit during the holidays

The holiday season is no-doubt the season for feasting. It’s easy to overindulge during the holidays and workouts can take a back seat in all the festivities, so here are few easy tips to lessen the blow that the good times will bring.

Be realistic

The holidays are not the most optimal time to be trying to shed kilos while everyone else is gobbling up chicken wings and baked treats so be realistic while setting your goals. Although your routine might be interrupted, take it within your stride and do only what you feel is within reach. Which is not to say that you should completely give up on your fitness goals but some flexibility should be exercised.

Play more

You will inevitably be inundated with small children and this could be a great opportunity to get moving. Use their seemingly limitless energy to your advantage and take the opportunity to play hide and seek, kick a ball around and jump some rope. Kids will keep you busy and on your feet without sacrificing family time plus the adults will probably thank you for keeping them distracted.

Draw some limits

Since it will be harder to navigate around consistently going to the gym or even just getting time to work out, indulge within set limits. Don’t eat past the point of feeling full or mindlessly snack on junk food that was left lying around. This could go a long way in limiting the damage that you will have to later repair on the treadmill.

 

Previous News Headlines
Next 7 unusual design ideas that work

You might also like

Latest 0 Comments

Sports highlights – November 8, 2017

Olympic champion Jemima Sumgong gets four-year ban for doping Olympic marathon champion Jemima Sumgong has been handed a four-year ban by the Anti-Doping Agency of Kenya (ADAK) after testing positive for

News 0 Comments

News Headlines

IEBC bosses finally agree to quit office: Committee co-chair james Orengo praised the commissioners saying they had demonstrated selfless acts that will be remembered by Kenyans even for a hundred

Latest 0 Comments

Man Claiming To Be Ntimama’s Son Files For Exhumation

A man who was cast into the public limelight for claiming to be the son of the late William Ole Ntimama now wants the body to be exhumed for DNA

0 Comments

No Comments Yet!

You can be first to comment this post!

Leave a Reply