3 reasons why you are always hungry

If you are one of those very relatable people who seems to be hungry an hour after eating a substantial meal, fear not, you are not alone. Many people suffer from ‘constantly hungry’ syndrome and there might be a number of reasons behind the problem, some simpler than others.

  1. You are not getting enough rest

According to Health Magazine, a lack of sleep can lead to weight gain, ‘substantial research shows that if you shorten or disturb sleep, you increase your appetite for high-calorie dense foods.’ Poor sleep patterns increase our need for unhealthy foods and this could lead to other health complications such as diabetes down the line. Monitor your sleep and make sure that you get enough of it.

  1. You are eating too man carbohydrates

Carbs are just the gift that keep on giving and not in the best way. Refined foods and carbohydrates are absorbed into the body as sugars. This means that consuming a high-carb meal will result in elevated blood sugar levels, which will then rapidly come down and leave you feeling hungry again. A vicious cycle then forms that starts with eating simple carbs and ends in the same way.

  1. PMS

Yes, Premenstrual syndrome strikes again. According to a study published in the International Journal of Eating Disorders, ovarian hormones can affect premenstrual compulsive eating. The last two weeks of the menstrual cycle can take a toll on a woman’s diet. Food cravings, which are generally related to sugary, greasy and salty snacks spike during the period and are sometimes necessitated by mood swings and irritability.

Previous 7 unusual design ideas that work
Next Itching for Revenge

You might also like

News 0 Comments

Gambia joins Burundi and South Africa in ICC walkout

President of the Republic of the Gambia Yahya A.J.J. Jammeh Gambia says it will pull of the International Criminal Court (ICC) after accusing the tribunal of persecuting and humiliating Africans.

Business 0 Comments

Uber confident about future prospects in Kenya despite increasing competition

Uber, the ride hailing service that has been a game-changing addition to the Kenyan economy is set to see its presence expand in the coming year. The firm has expressed

Sports 0 Comments

Sports headlines- February 17 2017 United win, Spurs beaten

Uefa Europa League: United win, Spurs beaten Zlatan Ibrahimovic scored a hat-trick as Manchester United opened up a commanding Europa League last-32 lead against Saint-Etienne at Old Trafford while Tottenham

0 Comments

No Comments Yet!

You can be first to comment this post!

Leave a Reply