Healthy breakfast sandwiches to fill you up in the morning

Everybody loves a good sandwich and since breakfast is the most important meal of the day it’s only fitting that it should be the most enjoyable. Breakfast foods are some of the most versatile ones around and can be crafted into a variety of combinations. Here are some breakfast sandwich combos that are big on health and still taste great.

Egg white, cheese and tomato

This sandwich, preferably placed between two whole wheat slices of bread is so easy to make it will probably only take you 5 minutes to whip up in the morning. The great thing about the dish’s mild palate is that you still have room to play around with it. Roast the tomatoes for some sweetness, add some lettuce or bell peppers for an additional kick and some kale if you are feeling adventurous.

Avocado and smoked salmon

Probably any smoked fish could go great with a bit of avocado and it goes without saying that fish is one of the best sources of protein. This is yet another sandwich that can be customised and tailored to suit our preferences. Add some salsa on the side to really make a feast out of it and take it down with some fresh juice.

Mushroom, cheese and greens

This sandwich is a play on the traditional grilled cheese sandwich and almost any kind of mushroom can be used to achieve it. Make grilled cheese the usual way but stuff it with the mushrooms and whichever green leafy vegetables you chose. Not only does this sandwich give off gourmet vibes it also tastes like a pizza and that is always a plus.

 

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