Top 5 dance workouts

It is difficult to stick to an exercise routine especially when one is a beginner. Dancing is a great way of getting the full cardio workout and making it enjoyable at the same time. Something great about dance is the fact that the routines can be swapped easily therefore always enjoying the workout.

Jazzercise

This type of dance is not very common. It is very similar to zumba but there are more exercises that focus on strength and toning. This dancing gets you the desired results when one is focused.

Zumba

This is one of the most common dances. It involves dance and aerobic elements as it combines both slow and quick moves and as a result gets ones heartbeat to be a little faster. What is great about this exercise is the fact that one can do it in the privacy of their home.

Salsa

Just like other forms of cardio exercises, salsa makes one to break a sweat. For one to get the desired results from a salsa workout, they would be required to try many forms of salsa dances as one gets the hang of the steps with time.

Belly Dancing

This type of dance is not so popular especially when one refers to cardio training but it delivers the same results. Belly dancing builds strength in your core muscles.

Hip Hop

This dance combines current music with current dancing styles and therefore makes it great especially for the young people who easily get bored with the older forms of exercising.

Previous Pam Nail Care
Next Eat your way to good skin

You might also like

Entertainment 0 Comments

Fighting fair in a relationship

All good relationships go through phases of intense stress and at times unnecessary fights. You can survive this by knowing how to make your fights constructive and not destructive. Here

Latest 0 Comments

Business News Highlights

Amount of money in circulation grows at slowest rate since 2009 The amount of money circulating in Kenya’s economy is growing at the slowest levels in seven years, threatening commerce

Latest 0 Comments

At least 1.3 million Kenyans are facing starvation, state admits

  At least 1.3 million Kenyans are facing starvation as drought continues to ravage different parts of the country. Residents of Kilifi, Kwale and Tana River counties are the worst

0 Comments

No Comments Yet!

You can be first to comment this post!

Leave a Reply